Therapy with me is relational, warm, and responsive.

No two people are the same, so I don’t believe in a one-size-fits-all approach to counselling and therapy. With me, you’ll receive personalised, compassionate, and trauma-informed support that honours your unique story, needs, and goals - all at your pace.

Yes, I’m a qualified therapist but I’m also just a person.

I’m a BACP registered Integrative Psychotherapist but more than that, I’m a person, just like you. I’ve also had my own struggles too, maybe not so different from yours.

I don’t claim to have all the answers because I am not an expert on your life - You are the expert on yourself. But with empathetic listening, guidance, and gentle challenge, I believe that we can uncover insights that help you understand yourself, reconnect with who you are, and be your real self in your world. Along the way, we will discover tools to support your relationships, sustain your wellbeing, and move you toward the life you want to live. This is emotional relief and personal growth. This is what therapy with me seeks to provide. Together, but always for you.

I know that starting therapy can feel daunting.

I get that because years ago I sat where you might be now: stuck, emotionally drained, and feeling like I should be able to sort things out but unsure how.

I let pride get in the way - I knew I needed help but put it off. Eventually, I reached out and with awesome therapeutic support things changed. I learnt to how my past shaped my present and increasingly understood myself, found self-compassion, and moved forward with new tools that truly fit me.

That’s why I do this work.

Now, as a therapist, I’ve had the pleasure of witnessing that same kind of healing and growth in the people that I have supported. I believe it’s possible for you too.

I bring my real self to our sessions.

I work relationally: honest, consistent, and transparent. There are no tests, I am just there with you: untangling the confusions, sitting with the sadness, holding space for your process. Together, we’ll build trust so that you feel safe to be yourself, explore what’s difficult, and move toward changes that matter to you.

When you are ready, I’ll gently challenge the unhelpful processes that sustain your difficulties, always with compassion and in your interest. From that foundation, I’ll weave in tools and insights to help you reconnect with yourself and gain relief, clarity, and meaningful change.

This is just one chapter. A new one is possible.

When you're ready, I’m here.
It all starts with a chat, let’s see if we can work through this together.